Individual Adult Counseling

Our Services

Individual Adult Counseling

Therapy can take many different forms. It may last just a few sessions or continue for many years. Individual therapy is just that…individual.

It is tailored to your needs. It may be problem focused or may focus on complex emotions and thought processes. Therapy is patient-driven and you will never be forced to speak about things that cause discomfort.

Different modalities of therapy include:

  • Cognitive Behavioral Therapy (CBT)
  • Dialectical Behavioral Therapy (DBT)
  • Trauma Focused Therapy
  • Mindfulness-Based Cognitive Behavioral Therapy (MBCT)
  • Attachment-Based Therapy
  • Eye Movement Desensitization and Reprocessing (EMDR)
  • Motivational Interviewing
  • Play Therapy
  • Solution-Focused Brief Therapy (SFBT)